Kelowna, British Columbia. 500km west of Canmore. Home of the Canadian Culinary Championships, my lovely in-laws, a great climate, sandy beaches, wonderful wineries, not to mention Pace Sports Fitness, organizer of this weekend’s fantastic (by all accounts) Broken Goat ultra, as well as a number of very cool trails. I was in Kelowna last week visiting family and took the opportunity to run some of those trails, including the always-fabulous Knox Mountain. Continue reading →