The Canmore Quad. Oh. La. La.

Depending on how much you follow trail running, you might have noticed that there’s a lot of talk about “FKTs” or “Fastest Know Times”. As an article last year in Outdoor magazine put it: “A growing number of trail runners are finding a new way to test themselves, and it doesn’t involve race fees, bibs or finish line chutes.” Instead, trail runners are “enlisting their own stopwatch, navigational prowess, and determination to set trail fastest known times. They pick a route, decide whether they’ll receive help in the form of food or aid along the way, and try to cover the distance as fast as possible.”
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Montane Traverse

The Montane Traverse Trail, on the east side of the Bow Valley, is another spectacular run. Starting at the Cougar Creek trailhead, it climbs steadily and steeply in parts in the first 2 kilometres. But after that, the trail stretches out into a rollercoaster of a ride along largely technical single track with tree roots, twists and turns, and the occasional rocky creek bed to navigate. Continue reading

The Powerline-Loki-Highline Whammy

This is the second trail running route post. It’s a variation on the previous one described in Hello Highline, a speedy, undulating and relatively short 6.5km round trip starting and ending at Quarry Lake, just outside of town. The Powerline-Loki-Highline Whammy also starts and ends in Quarry Lake. However, it covers an altogether more challenging 18.5km with 600m plus of elevation. Continue reading

Hello Highline

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It’s no secret, especially if you follow me on twitter — @canmorerunner — that the Highline Trail ranks top among my favourite runs in Canmore. It wasn’t always the case. It was good three months before I ventured up the Highline, once i’d got a handle of my not entirely irrational fear of bears which was accentuated by the fact that I tend to run alone. But once i’d got up there, I was hooked. Continue reading