Canmore Runner and Fitzy go to Courmayeur

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The sunny side of the Mont Blanc massif – Photo: Canmore Runner

Lured by the prospect of sensational weather, amazing scenery and trails, friendly locals and delicious post-run food, Fitzy and I headed off for a day of trail running around the stunning Italian mountain town of Courmayeur on, as some refer to it, “the sunny side of Mont Blanc”.

Located in the Aosta Valley in north-west Italy, around a 90 minute drive from Geneva via the Mont Blanc Tunnel, it’s no surprise that Courmayeur, like it’s French neighbour to the north, Chamonix, is a trail running paradise. It features in the legendary 170km Ultra Trail du Mont Blanc (UTMB) and hosts the start of the UTMB’s “little sister”, the 101km CCC, or Courmayeur-Champex-Chamonix, which, according to the organizers sets off in “an atmosphere that only Italians can provide, a rare emotional moment to the music of Vangelis”. Golly. It also boasts it’s own 105km Gran Trail race, not to mention the 330km Tor des Geants among others. It even has a Canmore Trail Culture equivalent in the Courmayeur Trailers.

Plan A for the day was to run some run-able parts of the Val Ferret, a truly stunning valley that heads north-eastwards along the bottom of the Mont Blanc massif, with stunning views of the Grandes Jorasses.

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Looking towards the Grandes Jorasses in the Val Ferret Photo: Canmore Runner

However, the closure of the Val Ferret due to the extreme avalanche risk put paid to that and so we headed a short distance past Courmayeur to the village of Palleuseiux. Our plan B was to pick a up the number 1 hiking trail from Palleusieux back up the Aosta valley towards Dolonne and Courmayeur along the banks of the Dora Baltea river. Again, the avalanche risk scuppered our plan but undeterred, and after a quick map consultation, we continued down the valley a few minutes to the small spa town of Pre Saint Didier. From here, plan C was to pick up the number 6 hiking trail, and proceed up and into the, hopefully sun drenched and relatively snow free, Thuile Valley and basically take it from there. And that’s what we did, and wow, as Plan Cs go it was superb. It might have been a relatively short 8km out-and-back-ish but what it lacked in distance it more than made up for in ascent (1,416m), challenging trails and incredible views.

On Strava, it all looked like this:

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We began at the rather luxurious looking QC Terme Pre Saint Didier thermal baths from where you can pick up a trail that leads you into the bottom of a very steep-sided gorge before heading up the side of the gorge along a series of relatively steep but mostly run-able switchbacks:

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Photo: Canmore Runner

..with some beautiful views…

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Photo: Canmore Runner
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Photo: Canmore Runner

After around a kilometer or so, the trail flattens out and takes you to the the Parco Avventura Mont Blanc. Follow the trail to the car park at the far end of which you will see a sign for the number 6 hiking trail. Follow the number 6 which continues to wind it’s way up (emphasis on up) along the side of the valley:

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Photo: Canmore Runner

At around the 2.6km mark, we caught a first glimpse of the valley opening up and got a sense that good things weren’t all that far off:

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Looking towards La Thuile – Photo: Canmore Runner

And sure enough, it wasn’t much longer before we reached some abandoned buildings…

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Photo: Fitzy

from which we were presented with views like this:

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Photo: Canmore Runner

At this point, the trail splits and you can either continue to follow the number 6 and now number 3 hiking trails along the valley towards the village of Elevaz or, as we did, follow the marked trail that continues to zig zag up the side the valley. After around 1km we completely lost the trail under a foot of snow and resorted to a combination of bush-wacking and post-holing, albeit with a great backdrop:

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Photo: Canmore Runner

This continued for the next 700m, more or less straight up towards Monte de la Nonna in the hope that at some point we would be able to see back along the Aosta Valley towards Mont Blanc. That point soon arrived and we were not disappointed. First there was Monte Corme to the east:

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Photo: Canmore Runner

And then Mont Blanc in all its splendour:

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Mont Blanc – Photo: Canmore Runner

By this stage, overwhelming though the views were, we were also beginning to fixate on the delicious food aspect of this Italian road trip and promptly retraced ours steps to the trailhead:

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Photo: Fitzy

…drove back to Courmayeur and got on with the serious business of ordering foccacia e birra in very poor Italian:

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Photo: Canmore Runner

Ciao for now.

Canmore Runner and Fitzy go to Annecy

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Fitzy taking a moment. Photo: Canmore Runner

Annecy, France. A mere 25 minute drive from Geneva, the “Venice of the Alps“, home to those gear gurus Salomon, and, it turns out, some spectacular trails.

Joined – all the way from Canmore – by Fitzy, my much missed running companion and leader of Canmore Trail Culture, our objective for the day was an 18km loop with, according to Strava, 2370m of climbing (not sure that’s right) up and over the summit of Mont Baron, on the east side of the beautiful (even on a grey day) Lac d’Annecy:

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Monts Baron and Veyrier. Photo: Canmore Runner

You can shorten this run by a good 5km if, unlike us, you choose to begin at or near the trailhead, rather than parking in town and running along the lake front. It seemed like a good idea when we arrived but a terrible idea two and a half hours later as I laboured back along the lake front. On Strava, it all looked like this:

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The trailhead is located just off the D909 which is the road that follows the east side of the lake heading from Annecy towards Veyrier-du-Lac. It’s reasonably well signposted:

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Photo; Canmore Runner

..and the trailhead is quite obvious:

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Photo: Canmore Runner

But if you are in any doubt, just look for this wonderful sight: Ecrin des Gourmandises Boulanger, right smack dab at the trailhead, with the most amazingly dense and delicious pain au chocolat aux amandes. This was surely shaping up to be a good day.

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Photo: Canmore Runner

A word to the wise, however. Tempting though it will be, don’t stuff your face because from here it’s more or less uphill for the next 5.4km and the start is steep and rocky:

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Fitzy, showing little sign of jet lag – Photo: Canmore Runner

And it more or less continues like that all the way to the Plateau du Mont Baron. The route is relatively straightforward – just keep following the signs for Mont Baron and Mont Veyrier, of which there were quite a few:

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Photo: Fitzy

The climb is a beautiful twisting affair, that takes you around the backside of the mountain with a few dips long the way to give you the chance to recover.

If we’d studied the map a little more carefully, we would probably have taken the steeper trail that heads off to the Col des Sauts and Mont Veyrier around 2.5km from the trailhead and from where you can run along a balcony to Mont Baron. But alas, we didn’t study the map carefully and headed to Mont Baron via the Creux du Loup. But I wouldn’t say we were disappointed. It was something of a winter wonderland:

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Photo: Fitzy

You’re in the trees for most of the climb to the Plateau du Baron, which would probably be quite welcome in the heat of the summer. But you just know that the trees will give way at some point and spectacular things await and so they do. A mere 300m further on from the Plateau and the trail brings you to this:

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Photo: Canmore Runner
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Photo: Canmore Runner
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Photo: Canmore Runner

From here, you keep heading along the balcony and the trail drops down a bit:

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Photo: Canmore Runner

…before eventually delivering you in around 500m to the Ancien Telepherique:

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Photo: Canmore Runner

From here, we took the trail down towards Veyrier-du-Lac which involves navigating a slightly steep and sketchy staircase, albeit with a great view:

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Photo: Canmore Runner

At the Balcon des Contrabandiers, we continued to follow the signs for Veyrier-du-Lac which took us down a wonderful free flowing singletrack with lots of hairpins and chance to really open up the legs.

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Photo: Canmore Runner
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Photo: Fitzy

Rather than heading into Veyrier-du-Lac, we followed the trail that was signposted for the Col de Sauts and Mont Veyrier but later dropped off this and onto the trail leading to Chavoire and Talabar. This eventually put us back on the trail we’d started out on from the trailhead which, of course, led us happily back down to the boulangerie.

Until next time, happy trails.

More good news! Trails in Motion!

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So, as if 5 Peaks hosting the 2017 Canadian Mountain Running Championship in Canmore wasn’t enough, Canmore Trail Culture have recently announced that they will again play host to Trails in Motion, the world’s trail running film festival.

The screening will take place on 18 March at the fabulous artsPlace in downtown Canmore, starting at 7pm. Tickets are $15 in advance and $20 at the door. Tickets can be purchased in advance directly from artsPlace here.

In case you didn’t know: “The Ledlenser Trails In Motion Film Festival is an annual international film tour that brings a collection of the finest trail and ultra running films to passionate audiences around the world. Join like-minded trail runners and adventure sports enthusiasts at film festival-styled events in almost 30 countries as they come together to celebrate the culture and the community of the sport, all hosted by people who love to share this “dirty art” with their local running communities.”

More information on this year’s films can be found on the Trails in Motions website. Or you can check out the trailer:

Don’t delay, get your tickets today!

Canadian Mountain Running Champs to Canmore. Meanwhile, in Geneva…

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Canmore Nordic Centre Provincial Park – Always good for a spectacular view or two and some great trails – Photo: Canmore Runner

So, here’s some exciting local news, that our good friends at 5 Peaks will host the 2017 Canadian Mountain Running Championship in Canmore on June 10.

Canada’s top mountain runners are expected to compete for the Canadian title up and down the beautiful trails at Canmore Nordic Centre. Prize money will be awarded to the top Canadian finishers in the men’s and women’s races.

The Canadian Championships are the qualifying race for the Canadian national mountain running team which will compete at the World Mountain Running Championships in Italy on July 30, 2017. You can find out more about qualifying for the national team here

A wee footnote to all this. Before you rock up to the Nordic Centre on June 10 with your Speedcross and a burning desire to race, you do have to have qualified which you can do by meeting any one (or more) of the following criteria:

  • You’ve previously competed for Canada in Mountain Running or Cross-Country Running at the international level in the last 5 years (NACAC, Worlds or Commonwealth Championships)
  • You’ve finished in the top three in your age group in a Canadian Regional Mountain Running Qualifying Series race:

Eastern Qualifying Race: Xtrail Mont Sutton, May 27, 2017 [qualify in any distance – 6.5k, 11.8k or 22k]

Ontario Qualifying Race: 5Peaks Terra Cotta, April 22, 2017 [qualify in either Sports Course or Enduro Course]

Prairies Qualifying Race: 5Peaks Terwillegar, April 29, 2017[qualify in either Sports Course or Enduro Course]

BC Qualifying Race: Loop the Lakes, May 13, 2017 [qualify in any distance – 8k, 15k or 21k]

  • You’ve run under 36 minutes (men) or 40 minutes (women) for 10km in 2016 or 2017 in a sanctioned road or cross-country race or any other equivalent race result.

I’m guessing you probably also need to be Canadian too…for which there is increasing demand these days it seems. And, of course, if you do qualify and you get to race, don’t forget your bear spray!

Meanwhile in Geneva, i’ve been busy tackling my inspiration deficit. First, i’m making my way through this mighty tome by Jason Koop, and rather enjoying it too:

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Second, i’m also making a distinct effort to seek out trails, as opposed to tarmac, in and around my current stomping ground, and that do not involve a 40-plus minute drive to and from the trailhead. Last Saturday saw some success in the company of Ms Canmore Runner with a great little 7km run which involved a superb 4km stretch and some bushwhacking along the banks of La Versoix:

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Photo: Canmore Runner
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Photo: Canmore Runner
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Photo: Canmore Runner

True, Canmore and the Bow Valley it is not, and the sound of gun fire from the nearby shooting range was a little off-putting, but it’s still pretty special. And you’ve got to make the most of what you’ve got.

Until next time, happy trails.

Belated happy new year! This year’s resolution is…

Dear readers,

Belated happy new year!  May 2017 be everything you want it to be and then some.

So, you may have noticed a certain degree of radio silence on the blog. In fact, WordPress informs me that it’s been three months since my last post. This is not to say that I haven’t been running but I have been lacking in inspiration – both to run as often as I would like and probably should, and to blog about it.

Hopefully that changed this week when I found myself back in Canada, back at my in-laws in Kelowna and, predictably enough, back on the trails of Knox Mountain. I also found myself on back on the bathroom scales and was horrified at what I saw – a few extra kilos of inspiration right there.

It was only a couple of gentle, chilly, 6km runs over Knox. But it was my first outing on trail (as opposed to tarmac) in weeks and it was such a thrill to be back there. And the views were rather superb:

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The good news is it left me wanting more of the same. And being the new year and all, resolving to make that happen seemed like a fine idea, whether here in Canada or back in Switzerland where we’re currently based. Finally, a new year’s resolution that I might actually keep.

Until next time, happy trails.

 

Tent Ridge. Wow.

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James Kendal descending Tent Ridge – Photo: Canmore Runner

Oh brother, was I ever kicking myself. Why, oh why, oh why, leave it until now, my last week in Canmore, to run Tent Ridge. I’d heard about it ages ago and I knew from others that it was something special. So why the delay in getting up there and experiencing one of, if not the, most spectacular run that Kananaskis Country has to offer? It’s a rhetorical question of course. It wasn’t that i’d been sitting around doing nothing. I’d been busy running up, down and along other mountains and ridges. But let this be a warning to you: if you’re looking for a 10km run, with 879m of elevation, that has it all from technical singletrack through the trees, to hands-on scrambling, stunning, drawn out mountain vistas and a fast, technical descent back down, then make haste for Tent Ridge. You won’t be disappointed. Continue reading

Sulphur Mountain (from the Cave and Basin)

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View from Sanson’s Peak, looking towards Tunnel Mountain, the Bow River and Lake Minnewanka – on a day that was, weather-wise, nothing like the day that I ran Sulphur Mountain – Photo: Canmore Runner

Sulphur Mountain, 2,451m elevation and, it turns out, a total treat. I hadn’t expected it to be thus. This was never on my ever-burgeoning list of “must-do runs”, partly because of its status as one of Banff’s major tourist attractions. Every summer, thousands of tourists take the 8-minute gondola ride to Sanson’s Peak, or hike there from the Upper Hot Springs along a series of switchbacks that wind their way up beneath the gondola. Of course, there has to be a reason why it’s so popular and it might just be the “breathtaking vistas in every direction” and the “stunning bird’s-eye view of six incredible mountain ranges”. As luck would have it, you can still enjoy those same vistas while mostly avoiding the masses en route by taking an alternative and challenging 8km trail to Sanson’s Peak that begins at the Cave and Basin historic site. Continue reading

Lady Mac – Part Two – the Summit

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Lady Mac (centre), as viewed from the Highline Trail – Photo: Canmore Runner

It had to be done. I’ve climbed Lady Mac several times since my first, chilly and icy ascent in January that I wrote about here. For time or weather-related reasons, i’d only ever managed to make it to the helipad, a still challenging 8km out-and-back with close to 1,000m of elevation. Then, one July morning, I found myself with enough time (and fantastic weather) to make it to the summit. And it was spectacular. I also came to appreciate that those responsible weren’t messing around when they named the last few hundred metres to the summit “Knife-Edge Ridge”. Continue reading

Grotto grind.

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Grotto Mountain (right), Lady Mac (left) – Photo: Canmore Runner

“Friends don’t let friends run Grotto”. It was good to be told this (Simon and Emily), two days after Ms. Canmore Runner and I had ground our way up and down Grotto Mountain. While knowing this in advance wouldn’t have stopped us, forewarned is forearmed and we might have been better prepared for the 10km (with 1,429m of elevation) slog that lay ahead and that really put the Canmore Quad into perspective. As I stood on the summit of Grotto, I thought to myself: “Seriously? You do this and then run up Lady Mac, Ha Ling and East End of Rundle?” My hope of one day achieving this feat was starting to feel as shaky as my legs. And we still had the descent to contend with. Forty-five quad crushing minutes, two falls, a bloodied wrist and shin later, I was starting to think that the “Triple Crown” of Lady Mac, Ha Ling and East End of Rundle would still be a significant – and more enjoyable – achievement. Continue reading

Ha Ling

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Mount Lawrence Grassi from the Bow River. The peak of Ha Ling on the far right – Photo: Canmore Runner

Located at the northwestern end of Mount Lawrence Grassi, Ha Ling looms large over Canmore, along with its fellow Canmore Quad peaks of Lady Mac, East End of Rundle and Grotto. At an altitude of 2,407m, it’s the lowest of the Quad summits and with a distance of 3km from trailhead to peak makes for a relatively speedy if technical climb along some switchbacking rocky and root strewn singletrack that eventually gives way to scree followed by a short scramble over rock to the summit. Once there, the views are stunning. Continue reading