East End of Rundle: Short, steep, spectacular

East End of Rundle (left) – Photo: Canmore Runner

Known locally as EEOR, there is nothing gloomy, depressing or otherwise donkey-like about the East End of Rundle. On the contrary, it’s short, steep and spectacular. At an altitude of 2,530m, EEOR looms large over Canmore, along with its fellow Canmore Quad peaks of Ha Ling, Lady Mac and Grotto. The 2.5km trail to the summit (with 899m of elevation) is steep and shaded to begin. But it soon emerges from the trees to reveal spectacular views of the Spray Valley, Ha Ling and – once you’ve scrambled to the summit – Canmore and the Bow Valley. If it’s not on your list of short, steep and spectacular runs, it should be.

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High Rockies Trail 2 – Out-and-Back from Goat Creek

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Backside of East End of Rundle (left) and Ha Ling (right) from the High Rockies Trail  Photo: Canmore Runner

The sun was out, the sky was blue, the temperature was heading up towards 20 degrees and my brain was saying “get ye away from this desk and off to the High Rockies Trail”. So that’s what I did. Continue reading

Rundle Traverse – Not for the Faint Hearted or Those Without Rope

Mount Rundle, looking west.

I don’t consider myself faint hearted but i’m not sure i’ll be doing the Rundle Traverse anytime soon. Unlike local runner Simon Donato and Ryan Atkins that is, who last week completed the 23km run along the eleven peaks of Mount Rundle, with some 3,100 metres of elevation gain in 10 hours 25 minutes – beating Dow Williams’ FKT by 2.5 hours. Continue reading

The Canmore Quad. Oh. La. La.

[This post was updated on 12 August 2017 to include Canmore-local Piotr Babis’ successful Quad attempt in July 2017]

Depending on how much you follow trail running, you might have noticed that there’s a lot of talk about “FKTs” or “Fastest Know Times”. As an article last year in Outdoor magazine put it: “A growing number of trail runners are finding a new way to test themselves, and it doesn’t involve race fees, bibs or finish line chutes.” Instead, trail runners are “enlisting their own stopwatch, navigational prowess, and determination to set trail fastest known times. They pick a route, decide whether they’ll receive help in the form of food or aid along the way, and try to cover the distance as fast as possible.”
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Montane Traverse

The Montane Traverse Trail, on the east side of the Bow Valley, is another spectacular run. Starting at the Cougar Creek trailhead, it climbs steadily and steeply in parts in the first 2 kilometres. But after that, the trail stretches out into a rollercoaster of a ride along largely technical single track with tree roots, twists and turns, and the occasional rocky creek bed to navigate. Continue reading

The Powerline-Loki-Highline Whammy

This is the second trail running route post. It’s a variation on the previous one described in Hello Highline, a speedy, undulating and relatively short 6.5km round trip starting and ending at Quarry Lake, just outside of town. The Powerline-Loki-Highline Whammy also starts and ends in Quarry Lake. However, it covers an altogether more challenging 18.5km with 600m plus of elevation. Continue reading