Sulphur Mountain, 2,451m elevation and, it turns out, a total treat. I hadn’t expected it to be thus. This was never on my ever-burgeoning list of “must-do runs”, partly because of its status as one of Banff’s major tourist attractions. Every summer, thousands of tourists take the 8-minute gondola ride to Sanson’s Peak, or hike there from the Upper Hot Springs along a series of switchbacks that wind their way up beneath the gondola. Of course, there has to be a reason why it’s so popular and it might just be the “breathtaking vistas in every direction” and the “stunning bird’s-eye view of six incredible mountain ranges”. As luck would have it, you can still enjoy those same vistas while mostly avoiding the masses en route by taking an alternative and challenging 8km trail to Sanson’s Peak that begins at the Cave and Basin historic site. Continue reading
Lady Mac – Part Two – the Summit
It had to be done. I’ve climbed Lady Mac several times since my first, chilly and icy ascent in January that I wrote about here. For time or weather-related reasons, i’d only ever managed to make it to the helipad, a still challenging 8km out-and-back with close to 1,000m of elevation. Then, one July morning, I found myself with enough time (and fantastic weather) to make it to the summit. And it was spectacular. I also came to appreciate that those responsible weren’t messing around when they named the last few hundred metres to the summit “Knife-Edge Ridge”. Continue reading
Broken Goat: Best. Race. Ever.
Best. Race. Ever.
Two hours 59 minutes earlier, as I toed the starting line for the 25Km version of the Broken Goat, I hadn’t anticipated that those would be my first words after crossing the finish line. Nor had I anticipated that I would say them to the race director, Rene Unser, as she hugged me, pom-poms in hand. But that’s what happened. And I meant it. I had just taken part in the best race ever. And I’d just run my best race ever. Continue reading
Two runs, two ranges, two countries, two days
If you follow me on Twitter (@canmorerunner), you will know that i’ve been on a short European trail running adventure. It involved two runs in two stunning mountain ranges (the Alps and Jura), in two countries (France and Switzerland) in two days. And it was terrific. The weather during the French stage was a bit hit and miss, but there’s nothing like darkening skies and rapidly approaching rumbles of thunder to put a spring in one’s step. Continue reading
East End of Rundle: Short, steep, spectacular
Known locally as EEOR, there is nothing gloomy, depressing or otherwise donkey-like about the East End of Rundle. On the contrary, it’s short, steep and spectacular. At an altitude of 2,530m, EEOR looms large over Canmore, along with its fellow Canmore Quad peaks of Ha Ling, Lady Mac and Grotto. The 2.5km trail to the summit (with 899m of elevation) is steep and shaded to begin. But it soon emerges from the trees to reveal spectacular views of the Spray Valley, Ha Ling and – once you’ve scrambled to the summit – Canmore and the Bow Valley. If it’s not on your list of short, steep and spectacular runs, it should be.
Heart Mountain Loop
Heart Mountain Loop. A steep, unrelenting, hands on scramble, followed by an undulating and spectacular ridge run as you gradually make your way up to and beyond the summit of Heart Mountain. And then a steep, technical, rocky descent that eventually gives way to an equally steep but more forgiving single track through the trees that gradually flattens out as you head back to the trail head. It’s only around 10.4km but that comes with more than 1,000m of elevation. It’s quite the workout. Continue reading
Thank you Yamnuska. It was epic. It’s only about a 10km loop but you pack of lot into those 10km: a challenging but largely run-able climb that gains around 994m in elevation; easy-going forest trails that deliver you to the exposed and more technical backside of the mountain before reaching the summit with its breathtaking panoramic views. From there, a scorching, scree-skiing descent leads you around the frontside of the mountain and back into the trees before returning to the trailhead. It’s a blast. Continue reading
Skyrunning Canada 2016
Following on from my earlier post about the Skyrunning World Series, Skyrunning Canada today announced the Canadian Skyrunner Series – a point based race series comprised of mountain trail running events. Continue reading
Skyrunner World Series 2016
In case you missed it, the International Skyrunning Federation this week released the calendar for its 2016 World Series.
“Skyrunning” is defined as running in the mountains up to or above 2,000m altitude. That is to say, it’s more than your average trail run.
Indeed, the press release states that the 2016 Skyrunner World Series takes skyrunning “to the next level” and is “going extreme”. When you look at the races that make up the series, they clearly mean it. Continue reading
Looking back to look forward
As the trail running season draws to a close (well sort of, running doesn’t stop for winter) what have I learned from this past season and how will it influence the next? Continue reading