Ha Ling, Grassi Lakes and a host of other great trails off limits for 2022

Grassi Lakes PC: Canmore Runner

Yesterday saw the announcement by the Government of Alberta of both good and bad news for runners, bikers and hikers in the Bow Valley.

The good news is that the province is investing more than $4 million to upgrade the Grassi Lakes and Goat Creek day use areas “to address public safety issues and parking congestion while improving visitor experiences.” More specifically, the work will:

  • Expand and formalize the Grassi Lakes main parking lot. 
  • Refurbish portions of the Grassi Lakes trail. 
  • Formalize the Grassi Lakes overflow lot. 
  • Provide a road crossing and trail connection between the overflow and main lots. 
  • Provide separation and washroom facilities between the climber’s lot and the Smith Dorrien Trail. 
  • Expand and formalize Goat Creek main parking lot. 
  • Replace two bridges on Goat Creek trail. 

According to the Government, the work has become necessary due to the significant – 32% – increase in the number of visitors to Kananaskis Country since 2019. In 2020 and 2021, the region welcomed more than 5 million visitors annually. Grassi Lakes and Goat Creek are two popular areas in the region and the increased visitation has increased the pressure on existing facilities and the landscape. 

The downside of this otherwise good news is that Grassi Lakes (Canmore Nordic Centre Provincial Park), Goat Creek (Spray Valley Provincial Park) and the surrounding area will be closed while construction is ongoing. 

The closure is scheduled to begin on April 1 and is expected to last until the end of the year.

In practical terms that means the following trails will be closed:

  • Grassi Lakes Trail
  • Junkyard Trail 
  • Ha Ling Trail 
  • Miner’s Peak Trail 
  • Goat Creek Trail 
  • East End of Rundle Route 
  • Reclaimer Mountain Bike Trail 
  • Riders of Rohan Mountain Bike Trail 
  • access to High Rockies Trail from Goat Creek 

That’s whole stack of great trails. It also means that two of the four peaks in the Canmore Quad will be off limits for the rest of the year. And without wanting to rub salt in the wounds, I should mention that a third Canmore Quad peak, Lady Mac – which has been open during the winter following a long closure due to the flood mitigation work at Cougar Creek – will close again at the end of March through to the end of the year as the mitigation work resumes. That leaves Grotto which, like Marmite, you either love or hate. Last but not least, Alberta Parks is also closing the mighty Yamnuska from 31 March for at least 5 weeks due to “unfavourable conditions” and “to protect the environment and conserve the landscape”. After that time, the trails and area will be assessed weekly, so further closures could be in the offing.

It’s probably also worth mentioning, in case you were wondering, that Alberta Parks Conservation Officers will apparently enforce the Grassi Lakes/Goat Creek area closure under the Provincial Parks Act.

After reading the Grassi Lakes/Goat Creek closure notice, a bunch of questions came to mind in terms of why such an extensive closure for so long, why not rolling closures depending on where the work is taking place etc., etc., some of which are addressed in this FAQ provided by Alberta Parks.

It’s a blow to lose access to some really great trails, just as the temperatures begin to rise, the snow and ice begin to thaw, and the mind turns to thinking about summer adventures in the valley. But the work has to happen and will, on hopes, be beneficial in the long run. It’s also only temporary and we’re lucky to have no shortage of amazing alternatives. And on a more personal note, it gives me an excuse to put off the Canmore Quad attempt for another year.

Until next time, happy trails.

Getting my race face on and some hot news!

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Dents du Midi and running snowshoes. A lot of fun but not ideal preparation for races that don’t allow snowshoes. Photo: Canmore Runner

Inspired by Ms. Canmore Runner’s dedicated preparation for some quality, sub-zero suffering/heroism on the misery sticks at this year’s Trans Jura and Birkebeiner Nordic ski races, I decided to get my own 2018 race face on. First up, the much less daunting 21km Trail Blanc Diablerets at the beginning of March. Continue reading

More good news! Trails in Motion!

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So, as if 5 Peaks hosting the 2017 Canadian Mountain Running Championship in Canmore wasn’t enough, Canmore Trail Culture have recently announced that they will again play host to Trails in Motion, the world’s trail running film festival.

The screening will take place on 18 March at the fabulous artsPlace in downtown Canmore, starting at 7pm. Tickets are $15 in advance and $20 at the door. Tickets can be purchased in advance directly from artsPlace here.

In case you didn’t know: “The Ledlenser Trails In Motion Film Festival is an annual international film tour that brings a collection of the finest trail and ultra running films to passionate audiences around the world. Join like-minded trail runners and adventure sports enthusiasts at film festival-styled events in almost 30 countries as they come together to celebrate the culture and the community of the sport, all hosted by people who love to share this “dirty art” with their local running communities.”

More information on this year’s films can be found on the Trails in Motions website. Or you can check out the trailer:

Don’t delay, get your tickets today!

Lady Mac – Part Two – the Summit

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Lady Mac (centre), as viewed from the Highline Trail – Photo: Canmore Runner

It had to be done. I’ve climbed Lady Mac several times since my first, chilly and icy ascent in January that I wrote about here. For time or weather-related reasons, i’d only ever managed to make it to the helipad, a still challenging 8km out-and-back with close to 1,000m of elevation. Then, one July morning, I found myself with enough time (and fantastic weather) to make it to the summit. And it was spectacular. I also came to appreciate that those responsible weren’t messing around when they named the last few hundred metres to the summit “Knife-Edge Ridge”. Continue reading

Grotto grind.

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Grotto Mountain (right), Lady Mac (left) – Photo: Canmore Runner

“Friends don’t let friends run Grotto”. It was good to be told this (Simon and Emily), two days after Ms. Canmore Runner and I had ground our way up and down Grotto Mountain. While knowing this in advance wouldn’t have stopped us, forewarned is forearmed and we might have been better prepared for the 10km (with 1,429m of elevation) slog that lay ahead and that really put the Canmore Quad into perspective. As I stood on the summit of Grotto, I thought to myself: “Seriously? You do this and then run up Lady Mac, Ha Ling and East End of Rundle?” My hope of one day achieving this feat was starting to feel as shaky as my legs. And we still had the descent to contend with. Forty-five quad crushing minutes, two falls, a bloodied wrist and shin later, I was starting to think that the “Triple Crown” of Lady Mac, Ha Ling and East End of Rundle would still be a significant – and more enjoyable – achievement. Continue reading

Ha Ling

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Mount Lawrence Grassi from the Bow River. The peak of Ha Ling on the far right – Photo: Canmore Runner

Located at the northwestern end of Mount Lawrence Grassi, Ha Ling looms large over Canmore, along with its fellow Canmore Quad peaks of Lady Mac, East End of Rundle and Grotto. At an altitude of 2,407m, it’s the lowest of the Quad summits and with a distance of 3km from trailhead to peak makes for a relatively speedy if technical climb along some switchbacking rocky and root strewn singletrack that eventually gives way to scree followed by a short scramble over rock to the summit. Once there, the views are stunning. Continue reading

An overdue salute to the trail builders

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Ms. Canmore Runner enjoying the superbly built High Rockies Trail – Photo: Canmore Runner

I’ve been remiss. I’ve spent almost two years enjoying spectacular trails in and around Canmore and Kananaskis. And i’ve spent close to 18 months writing about those trails on this blog. But have I once spared a thought – or a word or two – for those that volunteer their time and effort to actually build and maintain these trails? Nope. Time to right that wrong as I wouldn’t be having all this fun and adventure without the vision, dedication and hard work of the trail builders.  Continue reading

East End of Rundle: Short, steep, spectacular

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East End of Rundle (left) – Photo: Canmore Runner

Known locally as EEOR, there is nothing gloomy, depressing or otherwise donkey-like about the East End of Rundle. On the contrary, it’s short, steep and spectacular. At an altitude of 2,530m, EEOR looms large over Canmore, along with its fellow Canmore Quad peaks of Ha Ling, Lady Mac and Grotto. The 2.5km trail to the summit (with 899m of elevation) is steep and shaded to begin. But it soon emerges from the trees to reveal spectacular views of the Spray Valley, Ha Ling and – once you’ve scrambled to the summit – Canmore and the Bow Valley. If it’s not on your list of short, steep and spectacular runs, it should be.

Continue reading

High Rockies Trail 2 – Out-and-Back from Goat Creek

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Backside of East End of Rundle (left) and Ha Ling (right) from the High Rockies Trail  Photo: Canmore Runner

The sun was out, the sky was blue, the temperature was heading up towards 20 degrees and my brain was saying “get ye away from this desk and off to the High Rockies Trail”. So that’s what I did. Continue reading