Rundle Traverse – Not for the Faint Hearted or Those Without Rope

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Mount Rundle, looking west.

I don’t consider myself faint hearted but i’m not sure i’ll be doing the Rundle Traverse anytime soon. Unlike local runner Simon Donato and Ryan Atkins that is, who last week completed the 23km run along the eleven peaks of Mount Rundle, with some 3,100 metres of elevation gain in 10 hours 25 minutes – beating Dow Williams’ FKT by 2.5 hours. Continue reading

The Canmore Quad. Oh. La. La.

Depending on how much you follow trail running, you might have noticed that there’s a lot of talk about “FKTs” or “Fastest Know Times”. As an article last year in Outdoor magazine put it: “A growing number of trail runners are finding a new way to test themselves, and it doesn’t involve race fees, bibs or finish line chutes.” Instead, trail runners are “enlisting their own stopwatch, navigational prowess, and determination to set trail fastest known times. They pick a route, decide whether they’ll receive help in the form of food or aid along the way, and try to cover the distance as fast as possible.”
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