Finding therapy (part two)

Ms. Canmore Runner, Jungfrau — PC: Canmore Runner

In a post last year, I mentioned that Canmore Runner HQ was reeling from one of life’s unwelcome curve balls. For me, one way of coping was to take to the trails as often as I could to give myself space to process all that was going on. Almost a year later, I remain a firm believer in running-as-therapy but i’ve also come to recognize that it might not always be enough. Continue reading