In a post last year, I mentioned that Canmore Runner HQ was reeling from one of life’s unwelcome curve balls. For me, one way of coping was to take to the trails as often as I could to give myself space to process all that was going on. Almost a year later, I remain a firm believer in running-as-therapy but i’ve also come to recognize that it might not always be enough. Continue reading
Some excellent news! I had a bone scan on Thursday to more accurately assess the size and location of the stress factor as it wasn’t all that clear from the x-ray. Continue reading
As much as I like to buy gear, a foam walking boot was not on my wish list. Another pair of Salomon’s maybe, or a new Garmin. But not a foam walking boot. But that’s what happens when you get diagnosed with a stress fracture in the fourth metatarsal. Continue reading
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